焦虑自查表 Self-Rating Anxiety Scale SAS

Q1:1. 感到紧张Always feel nervous

Q2:2. 担心Worry a lot

Q3:3. 发抖，颤抖或抽搐 Tremble,quiver, or twitch

Q4:4. 肌肉紧张，肌肉疼痛，发酸Muscle tension, muscle pain, sore

Q5:5. 烦躁不安Feel agitated

Q6:6. 感到疲劳Feel tired

Q7:7. 呼吸困难Trouble breathing

Q8:8. 心跳加速Fast heart beats

Q9:9. 冒冷汗Sweating

Q10:10. 口干Dry Mouth

Q11:11. 头晕Dizziness

Q12:12. 恶心，腹泻或胃痛Nausea, diarrhea, or stomach pain

Q13:13. 有尿意Feel the needs to go to bathroom often

Q14:14. 脸潮红Flush on the face

Q15:15. 吞咽困难或喉部堵塞感Trouble swallowing or feel congestion on thethroat

Q16:16. 感到非常焦躁或者易怒Easily irritated or feel anxious

Q17:17. 易被惊吓Easily frightened

Q18:18. 注意力集中困难Hard to focus

Q19:19. 入睡困难Hard to fall asleep

Q20:20. 易怒Easily irriated

Q21:21. 避免去某些场所Avoid certain places

Q22:22. 有危险感Feel at risk

Q23:23. 无法处理感Feel unable to cope with something

Q24:24. 担心有可怕的事情发生Worry something horrible is going to happen