Assess your stress! 测测你的压力

Q1:When life suddenly changes, will you feel very anxious? 生活突然发生变化，你会觉得非常焦虑吗？

Q2:When you experience ups and downs throughout a specific period of time, will you feel stressed? 如果你的生活时好时坏，你会觉得压力很大吗？

Q3:Is there anything that bothers you for a long time? 有没有持续让你烦恼的东西？

Q4:Do you eat a lot of junk food, and keep away from exercise? 你有没有一直吃垃圾食品，还自闭不运动？

Q5:Do you often forget about things and lose concentration?你会经常忘记事情或是分散注意力吗？

Q6:Do you feel like you have unreasonable changes in emotion? 你有没有经常突然没理由的暴躁或者抑郁？

Q7:Where does your stress come from? 你的压力来源？

Q8:Which kind of way of relieving stress do you prefer? 你更喜欢哪种解压方式？